how to pray the Seven Sorrows Rosary

How to Pray the Seven Sorrows Rosary: 13 Top Tips to Transform Your Prayer Life

How to Pray the Seven Sorrows Rosary: 13 Top Tips to Transform Your Prayer Life

Learning how to pray the Seven Sorrows Rosary is a blessed way to draw closer to the sacred heart of Mary. As we discover how to pray the Seven Sorrows Rosary, we open ourselves to the mystery of Christ’s Passion through the gentle sorrows of His Blessed Mother.

This powerful devotion meditates on seven painful events in the life of the Virgin Mary, uniting our hearts to her maternal suffering as she journeyed with her divine Son. By reflecting on each sorrow while praying seven Hail Marys, we join our own difficulties to Mary’s pure and steadfast heart, encountering the redeeming love of Jesus.

The Seven Sorrows Rosary originated centuries ago and many people since have desire to learn how to pray the Seven Sorrows Rosary, but remains a significant devotion today for many Catholics seeking a more intimate relationship with Jesus through His mother Mary. This meaningful prayer fosters compassion for Mary’s sorrows, while also gaining graces and indulgences bestowed on those devoted to praying it regularly.

In this blog post, we will unpack everything needed to start integrating this devotion more fully into your spiritual life. You’ll learn the history of the Seven Sorrows Rosary, its structure and prayers, the promised graces, and tips to pray it fruitfully. Drawing closer to the compassionate heart of Our Lady through her Seven Sorrows opens the door for Christ to transform our own crosses into sources of sanctification. As we unite our sufferings to Mary and Jesus, our sorrow is turned to joy.

how to pray the Seven Sorrows Rosary
how to pray the Seven Sorrows Rosary

What is the Seven Sorrows Rosary?

The Seven Sorrows Rosary, also known as the Chaplet of the Seven Sorrows, is a Catholic devotional prayer that meditates on the seven sorrows endured by the Virgin Mary. It originated in the 13th century and was promoted extensively by the Servite order.

The purpose of this rosary is to promote compassion and empathy for the suffering of Mary, unite our own sorrows to hers when you learn how to pray the Seven Sorrows Rosary, and foster a close relationship with Jesus through the heart of His blessed mother Mary.

It’s a deeply meaningful yet accessible way to draw closer to Christ by joining in the suffering of His mother. When we pray this rosary with an open heart, we allow Mary to be our guide in fully uniting ourselves with the passion of Christ.

What are the 7 mysteries of the Seven Sorrows Rosary?

The seven mysteries of the Seven Sorrows Rosary are:

1. The Prophecy of Simeon. Mary’s heart broke as the righteous Simeon foretold that a sword will pierce her heart because of her Son. Despite the pain, she received the word in faith.

2. The Flight into Egypt. Mary had no time to prepare when Joseph woke her to quickly flee Herod’s murderous wrath, being forced to travel in difficult conditions to keep her Child safe.

3. Loss of the Child Jesus for Three Days. The anxiety and separation Mary felt losing Jesus for three days caused her great sorrow as a mother. She faithfully awaited His return in the temple.

4. Meeting Jesus Carrying His Cross. Mary’s grief seeing her beloved Son condemned, scourged and mocked, carrying the heavy cross to Calvary was almost unbearable.

5. Crucifixion and Death of Jesus. No words can express a mother’s sorrow at seeing her innocent Son nailed to the cross and die before her eyes.

6. Taking Jesus Down from the Cross. Though heartbroken, Mary lovingly held the body of her divine Son after it was taken down from the cross and placed in her arms.

7. The Burial of Jesus. Mary arranged the burial of Jesus’ body herself, feeling immense sorrow as it was laid in the tomb. She remained steadfast in faith though her heart was broken.

Contemplating these Seven Sorrows takes us deeply into Mary’s heart, allowing her to unite us to the passion of Christ.

What prayers make up the Seven Sorrows Rosary?

The standard Seven Sorrows Rosary consists of:

– An Act of Contrition to begin
– Seven sets of:
– 1 Our Father
– 7 Hail Marys – one for each of the Seven Sorrows
– 1 Glory Be
– Concluding prayers asking for the intercession of Mary

The Seven Sorrows Rosary uses a ring of seven groups of seven beads, with three additional beads and a medal. It is similar to a regular Dominican rosary, but with seven decades instead of five. Some Seven Sorrows Rosary sets include a medal depicting the iconic image of Our Lady of Sorrows.

How do you pray the Seven Sorrows Rosary step-by-step?

Here are step-by-step instructions for praying the Seven Sorrows Rosary:

1. Make the Sign of the Cross.
2. Holding the crucifix, pray the Apostles’ Creed.
3. Pray one Our Father on the first single bead for the Pope’s intentions.
4. Pray one Hail Mary on each of the next three beads for an increase in faith, hope, and charity.
5. Pray the Act of Contrition.

6. Announce the first sorrow, then pray one Our Father on the medal or bead set aside for separating the sets of seven beads.
7. Pray seven Hail Marys on the seven beads, reflecting on the first sorrow.
8. Pray one Glory Be.
9. Repeat Steps 6-8 for the remaining six sorrows.
10. After announcing the seventh sorrow, pray three Hail Marys for Our Lady’s tears shed because of the passion and death of Jesus.
11. Pray the concluding prayers: Hail Holy Queen and prayer asking for Mary’s intercession.
12. End by making the Sign of the Cross.

It is a powerful, meditative prayer when prayed slowly while truly reflecting on each sorrow. Allow Mary to be your guide in uniting your own suffering to Christ’s.

Faith Focused Dating Paul and Regina

What are the 7 sets of beads for on the Seven Sorrows Rosary?

The Seven Sorrows Rosary is made up of seven sets of seven beads, with three dividing beads. The seven sets of beads are used to pray seven Hail Marys as you meditate on each of Mary’s seven sorrows. The beads help you keep track of the number of Hail Marys and move you along through each set smoothly. Having the beads makes it easy to enter into prayer without needing to concentrate on counting.

They also provide a tactile way to be present in the prayer and meditate on the sufferings of Our Blessed Mother. The three dividing beads separate each set of seven Hail Mary beads and are used to pray the introductory Our Father before each set of sorrows.

The medal or single bead after the three dividing beads provides a place to begin each new set of seven Hail Marys for each sorrow. Using actual rosary beads makes this a very accessible, user-friendly devotional for all.

What are the promised graces and indulgences for praying the Seven Sorrows Rosary?

The Church encourages the Seven Sorrows Rosary by granting many graces and indulgences for its recitation. According to the Raccolta, an official collection of indulgenced prayers, the following are promised each time it is prayed:

– Seven years indulgence if prayed with contrition (partial, remission of temporal punishment)
– Seven quarantines indulgence, a quarantine equals 40 days (remission of temporal punishment)
– Seven hundred days indulgence for those who perform this devotion in honor of Mary’s tears (remission of temporal punishment)
– A plenary indulgence (full remission of temporal punishment) may be obtained once a month if recited daily

Pope Pius VII also approved special indulgences:

– An indulgence of 3 years for each Our Father and Hail Mary prayed
– A plenary indulgence for the entire devotion
– These may be applied to the Poor Souls in Purgatory

Beyond indulgences, many graces have been reported by those devoted to this Rosary, including stronger faith, deeper relationship with Mary, knowing Christ’s Passion more intimately, receiving peace and the grace of a happy death.

how to pray the Seven Sorrows Rosary
how to pray the Seven Sorrows Rosary

When is the best time to pray the Seven Sorrows Rosary?

The Seven Sorrows Rosary can be prayed anytime but is especially appropriate on days related to the sorrows. Traditionally, September is dedicated to Our Lady of Sorrows, with September 15 being the Feast of Our Lady of Sorrows. Praying it on Tuesdays is also encouraged, as this day is dedicated to the Sorrows of Mary. Good Friday and Holy Week help us meditate on Christ’s Passion.

Any time we are facing difficulties, sorrows, or challenges in our own life is a meaningful time to pray this rosary and unite our suffering with Mary and Christ. Using the Seven Sorrows Rosary as part of our regular prayer life provides ongoing graces and helps us develop an intimate daily relationship with Mary.

What is the origin and history of the Seven Sorrows Rosary?

The earliest origins of how to pray the Seven Sorrows Rosary date back to the 12th century, when the Servite Order was founded, with a special devotion to Our Lady of Sorrows. In the 13th century, it is believed the Virgin Mary herself gave the Seven Sorrows Rosary in a private revelation to the Servites. This devotion then spread quickly and was heavily promoted by the order.

In 1482, the chaplet was formally instituted and adopted by the Servite Order. Early forms included Seven Our Fathers and Hail Marys. Over the centuries, the Seven Sorrows Chaplet and Rosary developed into the version most commonly prayed today.

Several popes have supported the Servites’ promotion of this devotion, with several officially granting indulgences for praying the Seven Sorrows Rosary. Its growing popularity over the centuries shows its deep significance to the faithful.

How does praying the Seven Sorrows Rosary help us unite with Mary’s sorrows?

By slowly and thoughtfully meditating on each of the Seven Sorrows while praying this rosary, we open our hearts to Mary and all that she endured witnessing the Passion of her divine Son. As we enter imaginatively into each scene in Mary’s life and experience her challenges, fears, anxiety, and pain as a mother, our own sorrows and trials resonate with hers.

Our shared experience of suffering creates a profound bond and close relationship with our Blessed Mother. Just as she united her sufferings with Christ’s sacrifice, Mary led us to unite our own difficulties with the redemptive Passion of Jesus. Through the graces of this devotion, our suffering is transformed into something meaningful and purifying.

Meditating on Mary’s Seven Sorrows after you learn how to pray the Seven Sorrows Rosary has the power to console and strengthen us, helping us develop the virtues of humility, patience, compassion and true wisdom that come from understanding the mystery of Christ’s Cross.

What are some tips, tricks, and advice for learning how to pray the Seven Sorrows Rosary?

Here are some helpful recommendations for making this prayer meaningful:

– Set aside adequate time to pray slowly and thoughtfully. Rushing through diminishes its impact.

– Display an image of Our Lady of Sorrows to aid in your meditation.

– Slowly read and reflect on each Sorrow before you pray the Hail Marys.

– Allow yourself to enter into each scene imaginatively from Mary’s perspective.

– Consider keeping a journal of insights, reflections or emotions.

– Let your own sorrows draw you closer to Mary’s mater dolorosa.

– Pray for the grace to unite your suffering with Christ’s Passion.

– Conclude by talking to Mary heart to heart, as a child would with a loving mother.

– Allow feelings and insights to remain after you pray. Listen for Mary’s gentle guidance.

– Persevere in this devotion. Praying it regularly yields the greatest fruits over time.

Learning how to pray the Seven Sorrows Rosary is a gift from our Blessed Mother to draw us closer to her Son through her own sacred suffering. By opening our hearts to the Passion of Christ through Mary’s sorrowful experience, we share in the mysterious wisdom of God’s plan for redeeming suffering.

Through Mary’s gentle motherly care, our own difficult challenges become more meaningful sacrifices, bringing graces to ourselves and others. By persevering in this devotion, Mary leads us to the merciful heart of her Son.

how to pray the Seven Sorrows Rosary
how to pray the Seven Sorrows Rosary

How can I make a Catholic Pilgrimage to discover how to pray the seven sorrows rosary?

Going on pilgrimage is a long-standing tradition in the Catholic faith. Journeying to sites around the world that honor the Blessed Virgin Mary provides a unique opportunity to deepen our devotion to her. Making a dedicated pilgrimage to learn how to pray the Seven Sorrows Rosary can connect us more profoundly with Mary’s sacred suffering and open our hearts to the Passion of Christ.

There are many beautiful pilgrimage places associated with the Seven Sorrows devotion and the Servite Order. Some examples include the Basilica of Our Lady of Sorrows in Chicago or the National Shrine of Our Sorrowful Mother in Portland, Oregon. Of course, traveling to locations in Europe connected to the origins of the Seven Sorrows Rosary would be especially meaningful.

The Seven Holy Founders Shrine in Florence, Italy marks the site where the Servite Order began in the 13th century. The Great Shrine of Our Lady of Sorrows in Sicily and the Church of Our Lady of Sorrows in Rhineland, Germany are other European pilgrimage sites central to this devotion.

Embarking on such a dedicated Seven Sorrows pilgrimage provides time for extended prayer, reflection and study of Church history that will enrich our understanding and connection to this rosary. Making the journey to honor Our Lady in this way takes our devotion to a deeper level.

Making travel arrangements to discover how to pray the seven sorrows rosary

Once you’ve selected a special pilgrimage site, researching travel logistics helps ensure your journey goes smoothly. If traveling overseas, securing passports and transportation for all family members is essential. Booking flights and lodging accommodations well in advance is also recommended.

Renting a passenger van or car that can comfortably accommodate your group is useful for getting around during your stay. Packing appropriate clothing and supplies for the climate and activities of your destination helps keep you prepared and focused on the pilgrimage.

It’s also wise to create an itinerary mapping out locations to visit, nearby restaurants, and Mass times. Having a plan reduces daily decision fatigue so you can fully focus on praying the Seven Sorrows Rosary. Be sure to budget appropriately, keeping in mind travel fares, lodging, food, and any activities or souvenirs. Talking to others who have visited your pilgrimage site can provide valuable tips as you make preparations for this special spiritual journey.

I have traveled all over. I’ve traveled to a number of places, including the United States, Scotland, Korea, Hong Kong, Macau, The Vatican, Switzerland, France, Milan, Turkey, and all of Israel.

All aspects of travel are familiar to me. In order to help you get ready for your holiday, I’ve given you a few simple tools.

  1. Find cheap flights for your journey HERE 
  2. A Car Rental
  3. Taxi Drivers
  4. Bus or Train Tickets
  5. Choose the Perfect Hotel for Your Trip HERE
  6. Fun Events for Your Journey
  7. Travel Insurance
  8. Phone for Traveling


Time to pack your bags! 🙂

How can learning how to pray the seven sorrows rosary help to make me a saint?

Seeking to become a saint is the ultimate goal of every devoted Catholic’s spiritual life. Saints are shining examples of holiness that inspire us through their profound love of God and the Blessed Mother. Learning to pray the Seven Sorrows Rosary with deep devotion helps unite our spirits with Mary’s immaculate heart, the surest path to sainthood.

Meditating daily on Mary’s seven sorrows transforms our hearts to be more like our Blessed Mother’s – merciful, courageous, patient and ever faithful even through suffering. The graces obtained from this devotion fill us with profound compassion for Christ’s Passion. As Mary brings us closer to the cross, our capacity for sacrificial love expands. We learn from her example of unwavering trust in God’s mysterious plan, even in the darkest moments.

Our childlike reliance and affection for Mary grows each day. These changes of heart make the soil of our souls fertile for the blossoming of sanctity.

Persevering in this holy devotion, together with the sacraments and works of mercy, sets our feet firmly on the path of sainthood. Our beloved Mother Mary will surely intercede for us, guiding and purifying our hearts until they are worthy to attain heaven’s glory.

Are You Inspired?

Do you feel inspired or motivated after learning about how to pray the Seven Sorrows Rosary? Saint biographies make for interesting reading and discussion. It will almost certainly generate spiritual fruit in our lives.

Would you like a simple way to discuss the saints with your loved ones? Why don’t you buy one of these wonderful shirts I designed especially for you? You can look up your favorite famous saints using the search box at the top of this website. When others inquire about the significance of your clothing, you may respond by relating the lives of your favorite well-known saints.

They could even decide to accompany you to church after hearing these motivational tales. Even better, perhaps you can share the Gospel with them. Do you know how to share the Gospel? It’s simple. According to Romans 3:23, everyone has sinned and falls short of God’s glory. Because of this, we all require a Savior.

God provided a way for us to become a part of His family by sending His one and only son to fulfill the requirements of the law. Rom. 4:15-16

To provide the ultimate atonement for our sins, Jesus had to be born, live a perfect life, and then die. This is how the Bible puts it…

“Indeed, under the law almost everything is purified with blood, and without the shedding of blood there is no forgiveness of sins.”

– Hebrews 9:22

The story was not over once Jesus was crucified, killed, and buried. He rose from the dead! He guarantees that after we die, He will make us alive again. Sin and death were permanently defeated by Him. Hallelujah!

Invite them to the local Catholic church’s RCIA program after sharing this crucial information with your loved ones, friends, and acquaintances.

People in your family, your friends, and your acquaintances can become Catholics and become eligible to receive the Holy Sacraments by enrolling in the Rite of Christian Initiation for Adults, or RCIA. By taking part in RCIA classes offered by their parish, students can learn everything they need to know about our magnificent Christian faith and our Compassionate Jesus.

This is the genuine method of saving a life. I’m praying for you.

Click HERE or on the image to view this Seven Sorrows Rosary T-shirt that was specially created for you. Choose your favorite size and color, then click the BUY NOW button to proceed to the payment page.

You can access a list of additional well-known saints from our website by clicking HERE.

Seven Sorrows of Mary Reflection
how to pray the Seven Sorrows Rosary

Are you free to read about another saint now that you have read how to pray the Seven Sorrows Rosary?

Why not look into:

After reading about how to pray the Seven Sorrows Rosary, have you ever considered coming back to this page every day to discover more about the Saint of the Day? Please spend a moment signing up if you’d want to receive my daily saint emails in your inbox. I’ll keep it short since I know you’ve got a lot on your plate, but I’ll say more because I want you to learn something from me and constantly aspire to do better.

As a free present from me to you, I’ll give you a printable of Our Lady of Perpetual Help to hang in your house or place of business. You’ll receive an email from me with a link to download it as soon as you submit the form.




Well, that’s all for today.

I’ll see you back tomorrow with another Saint of the Day to inspire you!

God bless you,


Priscilla McNabb

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